Honey and Cinnamon

Honey has long been among the top super foods used to treat countless health conditions and boost overall health. This amazing bee-product possesses antibacterial, anti fungal, antiseptic, and antioxidant properties – making it one of the most beneficial foods to consume. A few of the many benefits of honey include:

Blood sugar regulation

Anti-bacterial

Reduce cough and throat infection

Heal wounds and burns

Anti fungal

Controls blood pressure

Cinnamon has numerous health benefits as well. This delicious and widely used spice has several powerful health benefits due to its antioxidant properties. One serving of cinnamon contains five times as many antioxidants as a half cup of blueberries.

Prevent fungal infection

Anti-inflammatory pain reliever

Regulates Your Blood Sugar

Probiotic: Cinnamon has shown effectiveness against H. pylori and other pathogens within the digestive system. Cinnamon has antibacterial properties and cinnamon oil was found to reduce intestinal Candida.

Boost metabolism and lowers the effects of high fat meals: Cinnamon may help the body metabolize fat and regulate energy more efficiently.

Stress relief: One interesting health benefit of cinnamon is that it reduces blood pressure. The scent of cinnamon can reduce irritability, migraines, and even decrease frustration.

Turn that boring cup of ice water into a belly fat burning, blood sugar regulating, appetite suppressing machine. Mix 1 teaspoon of cinnamon and 1 tablespoon of raw, organic honey into lukewarm water. Shake vigorously until mixed well. Pour into ice trays and freeze. Add these fat burning, metabolism boosting ice cubes to your water and enjoy all day!