Can B vitamins boost your mood?

Vitamin B12 is essential for maintaining healthy brain function and boosting your overall mood. B12, otherwise known as “the energy vitamin” has many physical health benefits. It supports digestion, clear skin, strong hair and nails and healthy circulation. It can greatly increase your overall sense of well-being. Studies connecting B12 deficiency and depression are particularly compelling.

“Observational studies have found that as many as 30% of patients that are hospitalized for depression are deficient in vitamin B12. Many practitioners assume that this number is actually much higher, seeing as B12 testing is not yet a standard procedure when it comes to treating psychiatric patients. One interesting study followed 115 people diagnosed with major depressive order for six months and monitored their B12 status along the way. Researchers found that higher vitamin B12 levels were correlated with better long-term psychological functioning. Furthermore, they discovered that individuals whose moods improved the most over the course of the study had the highest vitamin B12 levels in the blood, while those whose depression did not change had the lowest levels”. (Wellness Mama)

I can attest that B vitamins brought me out of a major depressive state. Once I fueled by body with the nutrients it needed I was able to focus and function with a more positive attitude and hopeful outlook. I found a system that is SIMPLE and WORKS. I am passionate about getting this information to as many people as I can. You do not have to wake up each day feeling blah, depressed or indifferent. You can fill your nutritional gaps and get your body functioning properly with 3 SIMPLE STEPS first thing in the morning. If you dread swallowing a ton of pills, but would like to give your body the nutrients it needs I can help.

#B12 #mood