Why does our body need collagen?

Top 5 Benefits of Collagen

1. Skin and Hair

As we age, collagen production declines. Looser skin, more wrinkles and less elasticity. Increasing collagen levels can help your skin look firmer, increase smoothness, and help your skin cells keep renewing and repairing normally.

2. Boosts Metabolism & Energy

A boost in collagen can increase your metabolism. It also helps in muscle development — and muscles burn more calories than fat. Combine any supplementation with vitamin C to ensure your body can convert the collagen into a useable protein that can begin to restore the source or your energy and vitality.

3. Strengthens Nails & Teeth

Ever had peeling and splitting nails? Well, a lack of collagen could be to blame. Collagen protein is also the building block of your fingernails and teeth as well! Adding collagen into your diet regimen can help keep your nails strong and your teeth healthy!

4. Detox

If you’re looking to detox, collagen is extremely helpful. That’s because glycine helps minimize damage your liver experiences when it absorbs foreign substances that shouldn’t be passing through it.

5. Reduce Cellulite/Stress Marks

When skin loses its elasticity as a result of decreased collagen, there’s another side effect: more visible cellulite! Because your skin is now thinner, cellulite becomes more evident — no more hiding what’s happening below the surface. Improving your skin’s elasticity through collagen will help reduce that dimpling on your skin. (Excerpt by Dr Axe-Food is Medicine)

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